The heart of your Stoic training.
Do you want to be happier? Do you want to find more meaning, serenity, and wisdom? Our exercises will challenge you and help you develop resilience and inner strength, thus, shaping your character for the better— the base for happiness and serenity.
Our learning paths are there when you need help figuring out where to start, or you want to focus on a broader topic without choosing every single exercise by yourself. Each learning path has exercises already picked for you, so you can focus more on your Stoic practice and less on selecting exercises.
Currently, we have four of them (we plan to create more - if you have any ideas or wishes, please let us know what you are interested in).
Stoic Buddy helps people shape their character and build their inner strength to deal with life's circumstances with reason and wisdom, living the good life they deserve.
START YOUR JOURNEYCreate a task list and plan your Stoic practice ahead of time. This way, it's easier to make sure you stay on track.
"Such as are your habitual thoughts, so also will be the character of your mind. For the soul is dyed by its thoughts."
Marcus Aurelius, Meditations, 5.16
Our learning paths are there when you need help figuring out where to start, or you want to focus on a broader topic without choosing every single exercise by yourself. Each learning path has exercises already picked for you, so you can focus more on your Stoic practice and less on selecting exercises.
Currently, we have four of them (we plan to create more - if you have any ideas or wishes, please let us know what you are interested in).
There's nothing quite like connecting with fellow Stoics who understand your journey. Our chat functionality is the perfect way to do just that. You can discuss concepts, techniques, and exercises with like-minded individuals, share your experiences and find new friends. What's more, you'll be able to benefit from the group's collective wisdom, learning new techniques and finding new ways to improve your Stoic practice and your life.
So why not get in touch today? You won't regret it.
Sign up and enjoy your free trial.
Exercises, learning paths, tools, and fellow Stoics are waiting for you.
Master yourself and flourish toward happiness and serenity
It's essential to know yourself and your emotional triggers to gain mastery over your life and find happiness. With time and consistent practice of Stoicism, you'll find the events that trigger you and lead to irrational responses disturbing your peace of mind.
Stoic Buddy helps you become aware of your trigger events and emotional patterns. Being aware of them allows you to learn more about yourself so that you can be free from the shackles of your spontaneous emotions and make conscious choices for a happy and serene life.
But knowing is not enough; you must take the necessary steps to manage them. In our app, you can write your own mantra connected to a specific trigger. You also can categorize and label your trigger (e.g., fear, worry, anger). Then, whenever such an event occurs, you can immediately counter with your mantra. If you haven't internalized it yet, you can open the Stoic Buddy app, read your mantra and calm down.
A thing counter is a helpful tool you can use for your Stoic practice in several ways. For example, you could use it to keep track of how many times you've performed a particular habit each day or how often you've had a negative thought (e.g., you can question these thoughts in your journaling practice later and get to their root cause).
It also can be helpful to count the daily moments where you felt gratitude or your acts of kindness and to review them each evening as a reminder of all the good things in your life.
That's all up to you. Be creative and experiment with our thing counter. We're sure it can help you stay motivated and consistently practice Stoicism.
Imagine living a life where your peace of mind is unshakable.
Let's go on this journey together and experience the benefits of Stoicism!
